Foraging and Cooking – Local Delights

Let’s get the bad news out of the way first. This silly old girl broke her wrist last week. Yes, I fell in the house and have three fractures and one break. hurts like crazy, but mostly it is frustrating. Difficult to function with one hand. Typing one handed is something I never thought I’d have to do! Anyway…..

Let’s get back to food! I purchased some very cheap, local red chillies on Monday. Don’t they look delicious? I had enough to make five small jars of picante sauce, which goes great with any Italian pasta. The only ingredients were chillies boiled in olive oil, garlic, and salt to taste. Delicious!

Yesterday I was given a bag of wild spinach by the little lady who lives down the steps from me. We see her foraging often walking the country paths with her walking stick over her shoulder and bags full of wild greens dangling from it. It seems to keep her fit and healthy. Today I picked out the grass and weeds and chopped off the thick stalks, before chopping and washing the spinach. Now I’m going to wilt this in olive oil with garlic, pesto (made from my own basil) and serve it for lunch with chicken.

I think I’m quite daring. I think foraging the countryside to use what is available is a great idea, and there is a lot available. Wild spinach, asparagus, artichoke, pomegranates, plums, apples, olives, persimmon to name but a few.

The good people of Abruzzo live cheaply, what can’t be foraged is bought local, it works well.