A day at the Spa – Ah!

Pueblo-Bonito-Sunset-Beach-14

Massages’s are wonderful on their own, facials always a treat, but a day at the Spa…..Ah! Heaven. Being greeted with a Mimosa and sitting in perfectly quiet rooms between treatments. Wonderful smells, steam, dimmed lighting. Nothing is more relaxing.

Above is the wonderful Spa at the Pueblo Bonito at Sunset Beach. Pretty Special!

 

In tune with your body!

In TuneAs I’ve grown older I’ve learned to pay heed to my body, listen to what it’s telling me.

My body thanks me for organic foods.

It hungrily slurps juiced green veggies.

It begs for as much water as I can drink.

It reminds me to take a lunchtime walk.

My body openly rejects prescribed medicines. Oh I know one day I may need medication of some kind, or maybe I won’t!

I deeply inhale the fresh morning air and linger outside as the sun sets.

I laugh long and hard even when I’m alone.

Life is but the blink of an eye, so stop when you can and listen to your body, it’s telling you what it needs to make your journey more pleasurable.